YOGA OFFERINGS
Discover Chandra Vida’s yoga offerings tailored to all levels of practice. From revitalizing morning sessions to deeply restorative evening classes, our yoga programs are designed to enhance your physical, mental, and spiritual wellbeing. Join us to strengthen your practice in a supportive and inspiring environment.
Science of Self & Meridian Yoga
UPCOMING WORKSHOPS WITH DR. ROSE ERIN VAUGHAN, CARO LOKAH, & MORE!
WOODSTOCK, NEW YORK
Dr. Rose Erin Vaughan, DAc, E-RYT500 is an experienced Acupuncturist, Yoga Teacher, and Physical Anatomy specialist. She is the founder of Science of Self Yoga and Meridian Yoga Technique in NYC and the author of 4 books on Yoga and Meridians.
CARO LOKAH
Founder of Chandra Vida and Our Cherished Yoga Gnome
“With over 20 years of active participation in this community, I’ve witnessed how yoga, particularly the practice of Asanas, equips us with various tools and approaches for the greater good of healing.”
March 18-22, 2026 • Yoga House Woodstock NY • WITH DR. ROSE ERIN VAUGHAN & CARO LOKAH
Acu Adjustments
Adjustments, Alignment, and Acupressure Wisdom
5 Days Practice and Adjustments Intensive
You’re invited to a weekend built for the body-nerds, the healers, the teachers, the curious movers, and anyone who wants to understand how to actually free their body instead of fighting it.
April 24-27, 2026 • Yoga House Woodstock NY • WITH DR. ROSE ERIN VAUGHAN & THE SOS TEAM
LEVEL 1 SOS Meridian Yoga
Technique Certification Intensive
Learn powerful techniques and a new way to see that body-mind-emotions as a whole. The 12 meridian system can help you go deeper into the Yogic practices that you already do. Like Yoga, the other healing techniques that we practice also manipulate the physical body and breath in order to bring profound change to the emotions and mind.
May 21–24, 2026 • Yoga House Woodstock NY • WITH DR. ROSE ERIN VAUGHAN, CARO LOKAH, & JARED MCCANN
Steady Your Heart
Woodstock Spring Immersion
Join Jared McCann, Rose Erin, and Caro Lokah for a Spring Immersion in Woodstock during the best weather of the year. Daily classes led by all three teachers include asana, pranayama, meditation – morning and evening practice. Communal dinners, time outside with hikes, and a visit to a Tibetan Buddhist temple are woven into the weekend.
September 18-21, 2026 • Yoga House Woodstock NY • WITH DR. ROSE ERIN VAUGHAN & THE SOS TEAM
LEVEL 1 SOS Meridian Yoga
Technique Certification Intensive
Learn powerful techniques and a new way to see that body-mind-emotions as a whole. The 12 meridian system can help you go deeper into the Yogic practices that you already do. Like Yoga, the other healing techniques that we practice also manipulate the physical body and breath in order to bring profound change to the emotions and mind.
September 23-27, 2026 • Yoga House Woodstock NY • WITH DR. ROSE ERIN VAUGHAN & THE SOS TEAM
MYT Level 2: Stress Patterns
Meridian Yoga Technique Certification
The Meridian Yoga Technique (MYT) certification allows graduates to use the title, “Certified MYT Practitioner.” These techniques can be used to inform the Yoga Practice for yourself and for your students. The MYT certification program does not provide graduates with a legal license to practice massage, bodywork, or acupressure in New York, or any state.
October 15-19, 2026 • Yoga House Woodstock NY • WITH DR. ROSE ERIN VAUGHAN & SPECIAL GUESTS
Hatha Pradipika / Yoga Sutras Practice Intensive
Study and Practice Intensive
We will be using primarily this version of the Yoga Sutras: Yoga Philosophy of Patañjali: Containing His Yoga Aphorisms with Vyäsa’s Commentary in Sanskrit and a Translation with Annotations Including Many Suggestions for the Practice of Yoga By Samkhyayogacharya Swämi Hariharänanda Äranya, translated by P. N. Mukerji, C.B.E., R.B., M.A. We will be using the Hatha Yoga Pradipika with translation and commentary by Swami Muktibodhananda.